Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

  • Used Book in Good Condition
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provi

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Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting

Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting


Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting Meals that Heal book covers two distinctive diet plans that encourage healing within the body, the Intermittent Fasting Diet and the Clean Eating Diet. Each of these diets focuses in on proper nutrition. If the body is given the right foods that are packed with nutrients, then those nutrients can go to work helping to strengthen the immune system. It is the immune system, that when strengthened, is able to fight off infections and aid the body in the healing process. By consuming junk food, this process is stopped and this is when healing may not occur. The first section of the book covers the intermittent fasting diet with these categories: Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Quinoa with Herbs, Shepherd’s Pie, Whole Grain Hot Cereal with Cherries, Mexican Style Eggs Huevos Rancheros, Edamame and Grilled Salmon, Broccoli Cheese Soup, Apple and Turkey Ham Salad, Balsamic Turkey Meatloaf, Breakfast Casserole, Zucchini Frittata, Vegetable Pot Pie, Spinach Salad with Pomegranate Dressing, Spicy Tomatoes and Green Beans, Shrimp Scampi, and Whole Wheat Pancakes with Apples. The second section covers the clean eating diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5-Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the included recipes are: Chocolate Covered Banana Milkshake, Bugs on a Log, Lemon Bundt Cake with Poppy Seeds, Sassy Apricots and Sweet Potatoes, Thick and Chunky Oven Chili, Touch of Italy Cheese Quesadillas, Sweet and Zesty Pancake Apple Rings, Breakfast Fiesta, Marinated Salmon with Cucumber Salsa, and Beef Asparagus Stir-Fry.

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Congratulations Co-Worker on Your Recent Engagement-Champagne Toast Greeting Card

Congratulations Co-Worker on Your Recent Engagement-Champagne Toast Greeting Card


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The absurd logic behind Mexico’s gasoline price hike

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Mexico is in a political crisis again. The sudden announcement of a 15-20% hike in gasoline prices has triggered protests, blockades and general social unrest at a scale not seen since late 2014 when the president, Enrique Peña Nieto, was saddled by the back to back blows of the Ayotzinapa kidnappings and “Casa Blanca” scandal. That it happens at the beginning of what is shaping up to be an extremely complicated year is even more troubling. Already the economy is showing signs of a deepening slowdown and inflation is creeping up. Most worryingly, however, is that the fallout from Trump’s electoral victory is starting to be felt even before he has taken office, as evidenced by the decision of US carmaker Ford to cancel a $ 1.6 billion investment in Mexico. Be it by threats or fiscal incentives, it is likely that more will follow.

Popular opposition to the gasoline price hike partly obeys personal economic logic. Mexico is an extremely car-dependant society and given low wages, the cost of gasoline is an important component of the consumer goods basket. Gasoline prices in Mexico have traditionally been regulated by the government and until 2015, were gradually raised on a monthly basis (known colloquially as the gasolinazos) through the Impuesto Especial sobre Productos y Servicios (IEPS) a “special” tax on certain goods including fuel. However, liberalization of gasoline prices was one of the pillars of the vaunted energy reform in order to align domestic prices with global ones. Peña Nieto himself in 2015 promised that there would be no more gasolinazos thanks to the energy reform, a promise that has now been widely mocked on social media. That consumers will face not only this price hike but the natural rise in market prices from February onward (which will possibly mean a liter of gas 30% more expensive by year end), plus the inevitable inflation that will follow adds insult to injury.

Cheap gasoline or cheap tax income?

The IEPS was originally established in 1980 as a package of sin taxes set on cigarettes, alcohol, gambling among others, and most recently expanded to include junk food. Gasoline and diesel was also included, both as a sort of Pigovian tax (to compensate the negative externalities of excessive vehicle use) as well as a price smoothing mechanism. Conceivably, when oil prices would spike the IEPS on fuel would automatically transform into a subsidy but it would take a quarter century before prices rose to a level where this was the case: it was only in 2006 when intake from the IEPS on fuel would be negative, that is, when it became a subsidy. The subsidy was biggest in 2008 when oil prices reached record highs: it accounted for around 1.8% of GDP, quite an astronomical amount considering total non-oil tax intake that year was a paltry 8.1% of GDP. It remained negative (aside from a brief and minuscule return to surplus in 2009) until 2014 when oil prices once against slumped. By 2015 it was a tax again, bringing in 1.2% of GDP. Just in the first ten months of 2016, the IEPS has brought in 1.4%.

2017-01-16-1484560908-8448319-HuffPost1.jpg
Source: SHCP (2016 is January-October). Blue is tax, red is subsidy.

Critics of the government’s policy of regulated gasoline and diesel prices due to the wasteful (and regressive) subsidy that has resulted over the past decade has forgotten that throughout most of the IEPS’s life, it was not a subsidy; it was a tax. And that as a price smoothing mechanism it performed exactly as it was supposed to, helping Mexican consumers pay below-market prices to compensate paying above-market prices while oil prices were low. Throughout the whole of its 36 year existence, the IEPS has provided a net 23.3% of GDP to the public coffers, equivalent to nearly three years of tax intake – quite a significant amount. The government’s claim that Mexican consumers have been spoiled by low gasoline prices when in fact it has been the main beneficiary of the IEPS is disingenuous.

Mexican gasoline is not competitive

One of the government’s recurrent arguments against the IEPS, as a subsidy, has been that Mexican gasoline prices are low by global averages. While Mexican prices are noticeably higher than the US as well as most other major oil producers, it is well below European prices as well as that of most non-oil producers. Even with the latest price hike into account, Mexicans pay 84 cents per liter, below the global average of around a dollar. Finance minister José Antonio Meade in his defense of the price hike claimed that Mexican prices were still “among the most competitive” on this basis. But contrary to his claim, Mexicans do pay considerably more when adjusting for income. According to Bloomberg, fuel costs amount to nearly 3.4% of the average Mexican’s real income, almost double that of the average American and over four times that of the average Swiss. It tied with South Africa for the highest share among the 60 countries surveyed. As for actually being competitive, there’s a reason nearly 70% of Mexican gasoline is imported from the US, given the country’s modest refining capacity (less than a tenth of the US) and inefficient distribution network.

2017-01-16-1484561361-3055630-HuffPost2.jpg
Source: Bloomberg.

Are Mexicans to blame for being so gasoline dependent? Car usage is certainly an aspirational phenomenon not just in Mexico but among most developing economies. However, urbanization is arguably the single most important factor influencing car usage here; Mexican cities are simply not designed for mass transit. Even Mexico City, the city with the most developed public transport network in the country, the extensive Metro system does not have a single stop in many of the city’s dispersed business districts and accessing some like Santa Fé (Mexico City’s version of Canary Wharf in London or La Defense in Paris) is all but impossible without a car. The Metrobus, a rapid bus system, has helped plug some gaps but neglect of the normal bus network means that it suffers from overcrowding. Indeed the normal bus network cannot be described in any other term than woeful. It is composed primarily of microbuses, operated as individual concessions with no central authority. Most of the microbuses are in an appalling state and suffer from frequent mass muggings, with the routes outside the city limits in the Estado de Mexico particularly dangerous. With this in mind, can anyone blame the middle and upper classes (and a good part of the working class too) for what they can to avoid public transportation?

Was there really no alternative?

In a press conference defending the move, Peña Nieto claimed that the gasoline price hike was the only alternative to raise resources; the only other option would have been to reduce social spending. Governments frequently need to make difficult and unpopular decisions, particularly when it comes to taxation. But the macroeconomic imperative to enact such a move appears puzzling, particularly at the beginning of such a critical year and with public approval of the government at rock bottom.
Mexico is not facing a budgetary crisis, at least according to the government’s own fiscal estimates. Tax revenue has consistently overshot estimates since the fiscal reform was implemented in 2014, oil prices are forecast to rise slightly, and the economy is not in recessionary territory even though nobody expects 2017 will be a bountiful year even by the current administration’s underwhelming track record. It follows that either the government grossly underestimated the social discontent that a gasoline price hike could have had and therefore assumed it would be an easy way to raise extra cash without incurring debt; or it genuinely fears a major shortfall in 2017. If the latter case is true, then the government was prepared to assume the political cost of such a policy even when there’s a key election later in the year (in the PRI bastion of the Estado de México, Mexico’s most populated state) and even when the man announcing the policy, finance minister José Antonio Meade, is a possible presidential hopeful for 2018. The implicit assumption of this scenario is also that the government believes the economy is much weaker than it’s ready to admit.

Between the two scenarios, the first is the most likely one. And the key factor is debt. The Peña Nieto administration has had a disappointing fiscal track record, consistently running up deficits of over 3%, and swelling the debt stock to over 50% of GDP, having inherited it at less than 38%. This rise in the debt stock has also consistently overshot estimates: every single budgetary fiscal forecast since Peña Nieto took office has assumed that the following year would be the last before debt levels would begin easing (and the 2017 budget is no exception). For a time, the government was able to brush off criticism of its debt policy through the promise of the structural reforms. But with the economic slowdown now in its fourth year, and its fiscal credibility showing cracks, the government likely fears the game is up. Few economists will believe fiscal consolidation is a realistic prospect unless there is a cushion of extra revenue to finance this year’s budget (which envisages eliminating the primary deficit) without significantly raising the debt stock.

The gasolinazo therefore appears to be a last resort to avoid that which the government most fears: a credit ratings downgrade. It should count itself lucky that one has not taken place yet; both Moody’s and Standard & Poor’s put Mexico on negative watch in 2016. At the EIU we’ve long believed that Mexico’s fiscal and macroeconomic fundamentals do not support its current credit rating (The Economist Intelligence Unit’s country risk service downgraded Mexico as early as 2015), nor did they justify the country’s upgrade by all three major agencies back in 2013-14 as a result of the euphoria over the structural reforms. A downgrade is long overdue. Given the administration’s hyper-sensitivity to negative foreign perceptions (particularly form investors), one can only imagine the panic in the halls of Los Pinos that will ensue when the downgrade comes.

The impact on 2018

Could Mexico have obtained these revenues in any other way? Perhaps not. Another year of austerity could have been an option but again, electoral considerations could be coming into play and the PRI may not be willing to shut the tap on spending. But the decision to risk such an unpopular move as well as a refusal to back down even when realizing the scale of public objection is telling of the lack of sensitivity – if not outright contempt – that this administration has had on public opinion under the belief that eventually, all political crises in Mexico fizzle out (as was the case back in 2014). Indeed the PRI went on to have a strong showing in the 2015 mid-terms which goes to show that arriving unelectable to the 2018 presidential election is not a foregone conclusion post-gasolinazo. But with the economy looking weaker and Trump now also in the equation, the odds of another six years in power are increasingly remote. The thought on Peña Nieto’s mind will be whether defending a credit rating was worth it.

Follow the author on Twitter @raguileramx

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Fayette Co. Drug & Alcohol Commission Receive Tribute & Health Assistance by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Taking the Bite Out of Frostbite

Young children and older people are at greater risk, but no one is immune, experts warn
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Where is HOME?

A good friend of mine shared a question posed by guitarist, Chris Wood on her Facebook page:

“Bob Dylan described eloquently how his music has been the quest to get home. Now as much as ever feels like a good time to ask you; what feels like home to you? Are you there already or do you still have a way to go?”

On the same day, singer-songwriter Ed Sheeran released a new song called “Castle on the Hill”. The song retraces the singer’s youth, returning to his former home and recalling his memories en route.

I grew up in a small rural town called Penrith in Cumbria, England. It’s a tourist town situated on the edge of the Lake District National Park. I return periodically but I’ve realised over the years how my fond memories are stored in music rather than the place itself.

I consider Penrith to be my home but every time I return I feel more distant, more disconnected. Maybe what I search for is my youth – to remember Penrith as I did back then and feel the way the town made me feel then – but lately it seems empty, soulless. The only way I can get that feeling back is by listening to music that reminds me of when it was my home. That works, then I miss it, then it feels like home again.

When my mind traces back through all the places I’ve lived, they each have songs associated with the memories. In that sense, each place feels like home. There’s a nostalgic pull to every dwelling for different reasons and different songs. For some, scents can also trigger memories of places they consider home.

But where is home? Is it the house or town you grew up in or the house or town where you raised your family? Maybe it’s the place you felt most loved or perhaps the place you gave most love to. How does our heart identify home?

For many, home is more than a memory. For refugees, home is their country; for the street children in Brazil and India, home is wherever they feel safest.

So are we all constantly striving to find home? Do creative people, like Bob Dylan, find sanctuary in their work?

I’ve spent hours pondering an answer to Chris Wood’s question and feel no definitive place as my home. The house where I live now, and watched my family grow, is my home but Penrith is my home town. Maybe I am still on that quest to go home, but I fear that home was a moment in time…

I would be interested in hearing your thoughts on what you consider home and why, so please comment below.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

These 6 Kids’ Drawings Of Kindness Nail The Best Thing About It

“Kids are intrinsically kind”, says Dr. Michael Tomasello, a professor of developmental psychology at Duke University. They are also, as parents or teachers can attest, prone to bouts of egocentric behavior, riding the complex ups and downs of on-again/off-again compassion over the course of their development.

While greater compassion can, and should, be fostered in kids ― whether through the acknowledgement of a kind act, or through modeling desired behaviour ― there is something incredible about seeing the wheels turn in a child’s head as they make a connection for themselves to the organic reward of kindness that goes beyond the “should” of being kind.

To demonstrate the impact of this connection, we partnered with Dignity Health, and asked a handful of kids ages four to eleven to draw acts of kindness that they had recently encountered. What they drew, and what they said about the power of kindness, is both heartwarming and illuminating. See for yourself!

More than a century of experience and years of scientific research have shown that medicine is more effective when delivered with a kind heart. Dignity Health believes that humankindness holds the power to heal the mind, body, and spirit.

The Great Kindness Challenge, of which Dignity Health has been a supporter for four years, has worked to create a culture of kindness in elementary, middle, and high school students worldwide since 2008. This year’s challenge takes place worldwide January 23 – 27.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Select Cosmetics By Covergirl, Physicians Formula, L’Oreal, Wet N Wild & Sally Hansen Buy One Get One 50% Off regular retail with card at Rite Aid! Valid 1/15-1/21

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The Wholesome Cook Companion

The Wholesome Cook Companion

The free companion to Martyna Angell’s bestselling Wholesome Cook. Packed with additional tips and trips to complement the Wholesome Cook philosophy.

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Pasta Heroes

Pasta Heroes


Mutated rats with high intelligence and a refined taste for food escape from a laboratory in New York. While fast food chains remain untouched by those little hairy gourmets, restaurants like Pasta Heaven are overrun. Time for it’s owner, Vincent, and his employees to grab a gun and go to war. Length: 19.000 words.

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Food & Wine, Vegetarian, Fresh Green Peas Greeting Card

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Perpetual Political War

The Trump slump has begun. Trump has less public support than any President-elect on record. Only 44 percent of Americans say they approve of Trump’s handling of the presidential transition, according to Gallup. That number is going down. It was 48 percent a month ago.

Compare that with George W. Bush, who took office in January 2001 after the fiercely disputed Florida recount. Bush started out with 61 percent support. Bill Clinton won the 1992 election with 43 percent of the popular vote in a three-way split with President George H.W. Bush and Ross Perot. Clinton’s transition rating: 68 percent approval.

Honeymoon? Forget it. Only 37 percent of Americans have a favorable opinion of Trump in this month’s Quinnipiac poll. Most Americans don’t like Trump.

There is only one way Trump can survive: perpetual political war. He got elected by dividing the country. It was not exactly the old division, left versus right. Trump provoked a populist-elitist division by fiercely attacking the cosmopolitan ruling class. “There is nothing that the political establishment will not do, no lie that they won’t tell, to hold their prestige and power at your expense,” he told a rally in Florida in October.

Resentment of intellectuals and educated elites is an old theme in U.S. politics, going all the way back to Andrew Jackson. Trump exploited it relentlessly. He ended up carrying non-college educated white voters by better than two to one.

The cultural elite’s response to Trump? Contempt. Actress Meryl Streep denounced Trump as a “bully” for his “instinct to humiliate” the less fortunate. Trump’s response? Defiance. He called Streep “one of the most over-rated actresses in Hollywood” and “a Hillary flunky who lost big.” Contempt versus defiance. That is likely to be the prevailing mode of political discourse for the next four years.

Given the interference in the election by Russia and the FBI, Rep. John Lewis (D-Ga.) told NBC News, “I don’t see this President-elect as a legitimate President.” Trump’s response via Twitter: “Congressman John Lewis should spend more time on fixing and helping his district, which is in horrible shape and falling apart (not to mention crime-infested) rather than falsely complaining about the election results.”

A former Hillary Clinton campaign strategist said on MSNBC, “What would be great is if [Trump] started conducting himself in a way that’s consistent with the manner of all preceding Presidents. . . . Stop hurling insults. Stop hurling tweets.” Trump’s response? A defiant tweet: “What are Hillary Clinton’s people complaining about with respect to the FBI? Based on the information they had, she should never have been allowed to run — guilty as hell.”

For Trump to survive, two conditions must hold. Republicans have to keep their majorities in Congress, and Trump’s supporters have to stand by him. His supporters can threaten any Republican in Congress who opposes or even criticizes the President with a serious primary challenge.

Trump knows how to rally his army. He has weaponized social media. Twitter nurtures populism. It enables Trump to bypass the news media and communicate directly with his people, who regard the media as a despised elite. As President, Trump has to continue tweeting to keep his populist following on a war footing.

A revenge cycle is underway in American politics. The minute Barack Obama took office in 2009, conservatives organized a resistance movement. The Tea Party sprang into existence a few weeks after Obama’s inauguration. Its mission was to oppose and obstruct everything Obama tried to do.

Now a resistance movement is emerging among progressive Democrats. Its mission is to everything Trump tries to do. Big city Democratic mayors say they will refuse to cooperate with efforts to deport immigrants who seek refuge in their cities. Democratic state officials are organizing to do the same thing Republican state officials did when Obama was President — go to court to challenge the federal government’s constitutional authority to pass laws they find objectionable.

The California legislature is retaining Eric Holder, Obama’s former attorney general, to represent them in legal confrontations with the Trump Administration. “Having the former attorney general of the United States brings us a lot of firepower in order to prepare to safeguard the values of the people of California,” the Democratic leader of the state senate said.

The Democratic National Committee is setting up a “war room” to fight President Trump — a research and communications operation aimed at rallying opposition to his policies, exposing his conflicts of interest and challenging his factual distortions.

You thought the 2016 campaign was over? It was actually the opening salvo of a war that’s likely to go on for years. Trump thrives on division. The Trump slump doesn’t threaten him as long as his army is ready to fight at his command.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Fat Free Inc. Receive Tribute & Medication Help By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Pediatricians Offer Heads-Up for Preventing Soccer Injuries

Sprains and strains are common on the field
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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12 Things Every ‘Type A’ Person Wants You To Know

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Robert Frost once said, “The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” He certainly wasn’t thinking about Type A people when he said that. They barrel into the office like they’re racing for a pot of gold, and they never seem to lose momentum. It’s as if they’re driven by a motor that never shuts off.

We each have our own understanding of what it means to have a Type A personality, but what does this term really mean and where did it come from? It actually started in a waiting room shared by a pair of cardiologists. The doctors noticed that their chairs didn’t have wear on the backs as expected–the wear was only visible on the front edge of the seats and the armrests, suggesting that patients were literally waiting on the edge of their seats, ready to jump up the second their names were called.

So, the cardiologists–Doctors Friedman and Rosenman–wanted to find out if the strange wear pattern on their chairs was because impatient people are more prone to heart disease. They discovered that their hunch was correct. They also found that people’s personalities tend to lean in one of two directions, which they labeled Type A and Type B.

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Most think of Type A people as driven and highly strung and Type B people as carefree and even-keeled, but there’s so much more to it. Type As, in particular, are often misunderstood, as we just don’t understand the motivation behind their behavior.

To fully grasp what it means to be Type A, you need to hear it from the horse’s mouth. Don’t take my word for it–let’s see what they have to say:

1. We believe that winning is the only option.
We’re really hard on ourselves. Our desire to do our best often morphs into a desire to be the best. After all, if someone else does something better than us, then we mustn’t have been trying hard enough, right? This ensures that even the most mundane activities become a competition.

2. We live and die by our goals.
We don’t do anything “just because.” There’s an end aim for everything. That morning cup of coffee? The goal is to wake up. Half an hour of Pokemon Go at lunch? It’s about squeezing in some exercise and capturing more Pokemon than our friend down the hall. Heaven help anyone who slows us down or gets in our way. We’re nothing if we don’t reach our goals.

3. We’re always stressed.
Achieving our goals is so important to us that we often get stressed out about our progress. It’s that specter of wasted time or missed opportunities hanging over our heads that gets us all riled up, which can be really hard on our emotional intelligence (EQ).

4. We squeeze something into every possible moment. It may seem hypocritical that we’re sometimes late even though the rest of the time we’re impatiently drumming our fingers, waiting for meetings to start on time. The problem is that we try to squeeze a task into every possible minute, and sometimes we overdo it. In our determination to avoid downtime, we sometimes inadvertently create downtime for other people.

5. We want you to get to the point.
Skip the long preamble; if we have questions, we’ll ask. There’s no need to waste time on the setup when you have something important to tell us–just tell us. The theme here is efficiency; we’re interested in hearing the main points so we can begin taking action.

6. We hate to wait. We don’t hate being stuck at a red light or cooling our heels in a doctor’s waiting room because we think we’re too good to wait. We just like to be efficient with our time and don’t like things getting in our way. Every minute spent waiting is a minute we could have spent doing something productive. It’s a minute that we’ll never get back.

7. We’re conscientious.
Like “later,” “good enough” isn’t part of our vocabulary. Things are either right or they’re wrong. And they always, always have to be right. No matter what we’re doing, we care too much to settle for mediocrity.

8. We multitask. We’re not being rude, and we’re not bored. We just have a sense that the value of our day is measured by how much we get done, and we accomplish more when we do two (or more!) things at once.

9. We have a tough time relaxing. Relaxation isn’t a measurable goal, and it feels like a waste of time when nothing is getting done. It’s very difficult for us to sit around and “just be”; instead, we prefer to be actively “becoming” whatever lies at the end of our current ambition. Anything else amounts to lost time.

10. We have an unrealistic sense of urgency. From our perspective, “now” is the only time that exists. There’s no sense in putting something off till another time. While that’s often a good thing, we tend to give trivial issues a greater sense of urgency than they deserve.

11. We follow a schedule. Our time is carefully orchestrated so that each day we accomplish what we intended. Again like “later,” “whenever” isn’t part of our vocabulary. Everything gets scheduled and added to lists, and we take great satisfaction in ticking all the boxes.

12. We’re restless. Our motors are always running, so when we have to idle, that excess energy manifests in various nervous habits, such as fidgeting or biting our nails. Don’t worry, we’re not freaking out. This is normal behavior for us.

Bringing It All Together

We know that we can be awfully hard on everybody, but we’re even harder on ourselves. This may be difficult to see because no one else is privy to the perfectionist that’s goading or berating our every move inside our heads. Just know this: We care–we care a lot–and we really are sorry if our personality makes us hard to get along with sometimes.

What other characteristics set Type A people apart? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Sephora Is Selling An Eyeshadow Named ‘Druggie’. Seriously.

There are moments when it’s important to marshal as much evidence as possible to back up an argument. And then there are moments like this.

Sephora is selling a new shade of eyeshadow called “Druggie. 

The company describes the shade as “metallic purple with violet shift,” and it is part of Urban Decay’s “Afterdark” eyeshadow palette. Now, we get that fashion is an art form, even in a globally commodified context, and far be it for us to stomp on creative expression.

But by the time you have finished reading this article, it’s likely that somebody in the United States will have died of an opioid overdose. According to the Centers for Disease Control and Prevention, more than 500 people, many of them young, are dying every week. Every 15 minutes, a new dead body is turning up in an emergency room, making orphans of children, breaking the hearts of parents and grandparents, the scourge of an entire generation.

Responding to complaints, Sephora has apologized but has not said it will drop the name. “We deeply apologize to anyone who was offended by the name of this shade. Please DM us for more information,” the company tweeted Friday in reply to a protest.

When reached by The Huffington Post, Sephora had this to say: “We deeply apologize to anyone who was offended by the name of this shade. We would never seek to do that. The shade was in a limited edition palette and was not planned to be re-ordered.”

HuffPost has reached out to Urban Decay and is awaiting comment.

Ryan Hampton, a recovery advocate for Facing Addiction told HuffPost that, while the apology is “a step in the right direction, Sephora clearly needs an education on substance use disorders. The recovery community is standing at the ready, and it’s our hope that their CEO not only pulls this product immediately but joins the national fight to face addiction.”

Still, Urban Decay’s ‘Druggie’ eyeshadow points out a big problem in the fashion and beauty industries, which have long histories of glamorizing addiction, even in the midst of the nation’s drug epidemic.

Hampton told HuffPost that Sephora said it would be meeting next week to decide how to handle the situation.

In the meantime, here’s a petition to help nudge them in the right direction.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

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Wellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound Bag

Wellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound Bag

  • GRAIN FREE: grain free, complete and balanced everyday nutrition to support your dog's healthy weight.
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Wellness CORE Natural Grain Free Dry Dog Food Reduced Fat Weight Management Turkey & Chicken Recipe is healthy, 100% natural grain free dog food for adult dogs made with turkey, chicken, salmon oil and fruits and vegetables to help support your dog's optimal health, featuring 25% less fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and coat. W

List Price: $ 67.99 Price: $ 60.83

As Fit as a Fish: the English and Italians revealed!

As Fit as a Fish: the English and Italians revealed!


This book reveals what the Italians and the English don’t know about each other. It is about demolishing stereotypes and celebrating differences! Its title, As Fit as a Fish is the Italian equivalent of the English idiom As Fit as a Fiddle. Language looks at the world differently! Using sources as varied as accounts of 17th century travellers and playwrights (on food) to yesterday’s newspapers (on gender politics) – and a private survey (on underwear) the odd and the unexpected are examined. How do Italians and the English see themselves and each other? What are the differences between north and south in each country? Language learning, ceremonies and rites of passage, and national style are explored: do the Italians understand the ‘stiff upper lip’? Do the English have an equivalent of ‘La Bella Figura’? The quirks of eating in and eating out: when you should not order a cappuccino, when you should help yourself to wine – and the truth about pasta can be discovered! This book tells you a great many things that you didn’t know that you needed to know.

Price: $
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Health Force Nutritionals Warrior Food Natural Vegan Protein 1000g

Health Force Nutritionals Warrior Food Natural Vegan Protein 1000g


An all-natural protein formula that unleashes your warrior spirit. Great for enhancing energy and building strong muscles. Product Benefits: Easy to absorb and digest Essential for building healthy muscles* Uses a whey-free formula Vegan Raw Non-toxic Non-GMO TruGanic(TM) When Jameth Sheridan co-founder of HealthForce Nutritionals set out to create a protein supplement he knew it needed to be an all-natural plant-based superfood formula that inspired its users to perform to the best of their abilities. HealthForce Nutritionals’ Warrior Food Natural Vegan Protein is the end result of his research-a completely natural raw blend of organic protein that enhances physical performance and builds healthy muscles.* The natural ingredients in Warrior Food Natural Vegan Protein offer a complete protein/amino acid profile with branched chain amino acids supporting your inner True WarriorTM. Warrior Food Natural Vegan Protein is free of chemicals and other products that ultimately lead to muscle degeneration ensuring you’re receiving an all-natural boost of protein that only helps and doesn’t hinder.* This all-natural protein supplement is non-toxic free of whey and 100% vegan containing spouted enzymatically activated non-GMO brown rice protein and hemp protein combined with nopal cactus for blood sugar and endurance support.* HealthForce Nutritionals packages Warrior Food Natural Vegan Protein in a special hard plastic container that minimizes offgassing which occurs when some plastics break down and release gasses over time. Compare that to soft foil or plastic pouches that degrade nutrients and release potentially harmful gasses and the choice is clear. Warrior Food Natural Vegan Protein is 100% TruGanicTM a hard-core standard that represents HealthForce Nutritionals’ commitment to purity. TruGanic products are not only organic but also meet strict standards for production non-toxic cleaning agents and pest control electromagnetic radiation processing agents additives air quality and verification of purity.* About HealthForce Nutritionals Dr. Jameth Sheridan (D.H.M.) co-founded HealthForce NutritionalsTM with his wife Kim in 1990 hoping to empower individuals to experience dramatic health improvements with vegan raw superfood products. HealthForce formulates their products according to strict standards that represent the highest levels of purity known for nutrient-rich ingredients.
List Price: $ 68.69
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Stephen Colbert Suggests Other Tribute Acts For Donald Trump’s Inauguration

Stephen Colbert believes it’s “a perfect fit” that a Bruce Springsteen tribute band is set to perform at Donald Trump’s inauguration party.

“Who better to sing for a reality show president than a man pretending to be the Boss?” the “Late Show” host said Friday, in reference to the B-Street Band’s planned appearance at the Garden State Presidential Inaugural Gala in Washington D.C. on Jan. 19.

After suggesting some of the songs that the group could play in honor of the soon-to-be president (“Born To Run Dad’s Company?”), the late night host then recommended other cover bands who may be called on to perform on the day.

Maroon 4 or Justlike Bieber, anyone?

Check it out around the 3:15 mark above.

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– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Farmworker Coordinating Council Receive Tribute & Medicine Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Help Prevent Skin Infections

Here’s what athletes can do

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Four Uncommon Ways to Clear Your Mind and Make Big Decisions

What are some tips for battling decision-fatigue? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Jenny Blake, Author of PIVOT: The Only Move That Matters is Your Next One, on Quora.

Decision-fatigue refers to the phenomenon that, like willpower, our ability to make decisions throughout the day diminishes without proper recharging. When mid-Pivot and asking life’s biggest questions, we are often overwhelmed by smaller decisions and things that might not have registered on our radar in the past. Or conversely, we’re so bogged down by small day-to-day decisions that we don’t have the space to ask bigger Pivot questions about what we really want and what next steps would resonate most.

To refresh your mind, I recommend the following:

  • Don’t ask the same giant questions every day (ie: Should I quit my job?). Give yourself a period of time where you don’t have to decide at all, perhaps while you’re researching options. Revisit the decision at specific intervals of your choosing, but not on a daily monkey-mind basis.
  • Create routines for as much as you can in your life – morning routines, scheduling exercise for the same recurring days/times, evening wind down rituals. What recharges you? The more you can create routines around these things, the less you will find yourself debating what to do when throughout the day (gobbling up precious mental bandwidth).
  • Write your questions down.
  • Go with your gut! We actually do know the answer to more than we think – on decisions large and small. If you find yourself debating unproductively, ask: what does my gut say?

This question originally appeared on Quora. – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:​

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Tweeters Give Heartfelt Advice To Their 15-Year-Old Selves

Hindsight is a beautiful thing, so what tips would you give to your 15-year-old self?

Twitter users are doling out sage advice via the #WhatIWouldTellA15YearOldMe hashtag, ranging from financial guidance and “being you” to not sweating the small stuff and taking friends and family for granted.

Here are some of the best and most inspirational posts we’ve seen so far:

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– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

DrColbert.com – 15% OFF Site Wide Plus Free Shipping on Orders Over $ 175
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Normandy Panelitas Milk Caramel Candies / Panelitas De Leche

Normandy Panelitas Milk Caramel Candies / Panelitas De Leche

  • Milk Caramel Candies
  • Panelitas de Leche
  • 10 Units per Box / 10 Unidades por caja
  • 180g

List Price: $ 4.99 Price: $ 4.99

Sustainable Protein Sources

Sustainable Protein Sources


Protein plays a critical role in human nutrition. Although animal-derived proteins constitute the majority of the protein we consume, plant-derived proteins can satisfy the same requirement with less environmental impact. Sustainable Protein Sources allows readers to understand how alternative proteins such as plant, fungal, algal, and insect protein can take the place of more costly and less efficient animal-based sources. Sustainable Protein Sources presents the various benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends. The book presents chapter-by-chapter coverage of protein from various sources, including cereals and legumes, oilseeds, pseudocereals, fungi, algae, and insects. It assesses the nutrition, uses, functions, benefits, and challenges of each of these proteins. The book also explores opportunities to improve utilization and addresses everything from ways in which to increase consumer acceptability, to methods of improving the taste of products containing these proteins, to the ways in which policies can affect the use of plant-derived proteins. In addition, the book delves into food security and political issues which affect the type of crops that are cultivated and the sources of food proteins. The book concludes with required consumer choices such as dietary changes and future research ideas that necessitate vigorous debate for a sustainable planet. Introduces the need to shift current animal-derived protein sources to those that are more plant-basedPresents a valuable compendium on plant and alternate protein sources covering land, water, and energy uses for each type of protein sourceDiscusses nutritive values of each protein source and compares each alternate protein to more complete proteinsProvides an overview of production, including processing, protein isolation, use cases, and functionalityPresents solutions to challenges, along with taste modulationFocuses on

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Wise Foods Gourmet 56 Serving Entree And Breakfast Grab And Go Food Kit

Wise Foods Gourmet 56 Serving Entree And Breakfast Grab And Go Food Kit


2 servings per day for 1 adult for 4 weeks, or 4 adults for 1 week. Includes 4 servings of: Savory Stroganoff, Chili Mac, Pasta Alfredo, Creamy Pasta & Vegetable Rotini, Chicken Flavored Noodle Soup, Cheesy Macaroni, Hearty Tortilla Soup, Granola Strawberry. Includes 12 servings of Apple Cinnamon Cereal and Brown Sugar Multi-Grain. Shelf Life : 25 Years. View Nutritional Facts Mfg: Wise Foods
List Price: $ 119.99
Price: $ 119.99

Exxon Mobil Told To Hand Over Decades Of Climate Documents In Major Legal Blow

Exxon Mobil encountered a major setback on Wednesday when a Massachusetts judge ordered the oil company to turn over 40 years of documents related to climate change.

The ruling represents a huge win for the state’s attorney general Maura Healey, who is investigating how much Exxon knew about the link between fossil fuels and climate change and if it intentionally hid such information from the public.

“Exxon must now end its obstructive tactics and come clean about whether it misled Massachusetts consumers and investors about what it knew about climate change, its causes and effects,” Healey said in a statement provided to The Boston Globe.

An Exxon spokesperson told the Globe it was reviewing the decision.

Healey began the probe last year alongside New York attorney general Eric Schneiderman after several outlets published major investigations alleging Exxon knew about climate change for decades and intentionally worked to sow doubt among the public.

The oil company retaliated with a lawsuit against Healey after she announced her investigation, claiming the attorney general was politically motivated and that she was acting outside her jurisdiction

“[Healey and Schneiderman] are incapable of impartial investigations and are attempting to silence political opponents who disagree on the appropriate policies to address climate change,” the company said in October, according to The Associated Press.

That case, based in Texas, is still pending.

… it’s good to see that the courts may yet hold Exxon responsible for the damage it’s done to this planet and to our democracy.
350.org co-founder Bill McKibben

The Massachusetts ruling was particularly timely because it occurred on the same day former Exxon CEO Rex Tillerson refused to say during the first day of his confirmation hearing to become secretary of state whether the company knew about the climate phenomenon.

“Since I’m no longer with Exxon Mobil, I can’t speak on their behalf,” said Tillerson, who worked at the oil giant for 41 years and retired in December. “The question would have to be put to Exxon Mobil.”

“Do you lack knowledge to answer my questions or are you refusing to answer my question?” Sen. Tim Kaine (D-Va.) asked.

“A little of both,” Tillerson replied.

But despite the former CEO’s maneuvering, environmentalists hailed Wednesday’s legal ruling and the timing of the decision.

“Rex Tillerson may be trying to make his getaway, but it’s good to see that the courts may yet hold Exxon responsible for the damage it’s done to this planet and to our democracy,” 350.org co-founder Bill McKibben said in a statement.

“This is a huge victory for democracy and uncovering the truth about Exxon’s decades of deception and with Rex Tillerson poised to be the next U.S. Secretary of State, the timing couldn’t be better,” said Tamar Lawrence-Samuel, policy director for the watchdog group Corporate Accountability International, in a statement.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Farm Bureau Insurance Receive Tribute & Medicine Help By Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Floss Properly

Here’s how

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Relationships That Have Roots are the Anchors in Our Lives

By Carolyn Massiah
UCF Forum columnist

The view in my backyard is a conservation area full of various types of trees. As the seasons pass, the trees lose their leaves and even some of their branches, but the trees remain in large part due to their sturdy roots.

To the side of my house is a concrete light pole. It doesn’t have any leaves and branches, obviously, but it is more susceptible to being blown down during a violent storm because it lacks the strong roots that mature trees have to anchor them through a storm.

When I compare and contrast the tree and the pole, I know I would much rather be a tree.

Both trees and light poles stand above the blanket of shrubs and bushes below. However, this is where the similarities end.

Many light poles are inorganic entities of concrete or metal, created through some form of human intervention. The shape and size in which these poles are created will forever be their shape and size as inorganic entities will not change during their existence unless there is additional intervention.

Trees, on the other hand, are organic. They are living organisms that continually change. They will lose and gain leaves and branches but they will also grow and mature throughout their existence. Continual growth and development is what I want for my own life. This is why I would rather be a tree than a light pole.

Unfortunately, positive growth sometimes must come from negative changes. Each year trees weather the change of seasons. With those changes in season, leaves come and they go and sometimes there may be seasons when the trees may not have any leaves at all on their branches.

The same can be said for our own lives. There are people that become attached to you as much as leaves are attached to branches. However, as the seasons change in our lives those people may disappear. Sometimes it seems several disappear at once and you are left bare much like trees in winter. For whatever reasons, those individuals were only meant to be in your life for a season. Yes, it hurts when those who you thought were going to stay forever leave your life before you are ready, but it is the nature of our organic lives.

Unfortunately, you never know how strong any branch will be until it is tested in the most violent of storms. Some branches appear thick and sturdy while they may actually be hollow or rotten to the core. If you step out on the branch for support because of its sturdy appearance, you might be disappointed and shocked when that branch does not support you but breaks and hurts you instead.

The same can be said for our own lives. There are people that we have relied upon and with whom we have built a long-term relationship. We have truly let them into our lives. However, as the weight of whatever burden you need bared by them increases, that friend gives under the load and breaks away from you in a permanent and irrevocable manner. Yes, it hurts but just as leaves come for a reason during a season, branches are there for those life-long lessons that we will take with us long after the branches have broken and been swept away. That is the nature of our organic lives.

So based on this, you might now be wondering why I would choose to be a tree instead of a pole. One word: roots!

Because trees are organic living creatures their roots continue to grow and strengthen as the tree grows and matures. When a storm comes, the roots anchor trees and allow trees to bend but not break in the storm.

Poles do not have that same anchor support. That is why we see more poles than trees down after severe hurricanes.

The same can be said for our own lives. Think about those individuals in your life that have been your anchor and support through the good and the bad. Often, much like a tree’s roots, those individuals do all of their work out of the view of others with no need of public acknowledgement. They are the blessings that we cannot overlook in our lives.

After comparing and contrasting the two, if I had to choose I would rather be a tree if it means that I will continue to have the blessings of roots just waiting to support me and feed me as I work to develop and mature throughout my existence.

Dr. Carolyn A. Massiah is an associate lecturer in the UCF College of Business. She can be reached at Carolyn.Massiah@ucf.edu.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Senate Republicans Take The First Big Step Toward Repealing Obamacare

Senate Republicans have taken the first big step toward repealing Obamacare, setting in motion a legislative process that could undo the largest expansion of government in a generation and leave more than 20 million Americans without health insurance.

In a mostly party-line vote that took place early on Thursday, the Senate passed a special budget resolution that instructs committees to write legislation stripping the health care law of its funding and spending provisions, effectively ending Obamacare’s coverage expansion.

Budget resolutions don’t need presidential signatures, since they are basically internal congressional messages to committees. But they still require approval from both chambers, which means this one still needs a yes vote from the House.

That is likely, though not quite certain, to happen within the next few days.

Passing this resolution is a critical first step in rescinding Obamacare because it would allow Congress to consider legislation through the budget “reconciliation” process, with its special rules that make it impossible for Democrats to block action in the Senate by wielding the filibuster.

That means Republicans could pass legislation even with their small, 52-seat majority in the Senate, and then send the final bill to President-elect Donald Trump. The incoming president reiterated during a Wednesday press conference his belief that “Obamacare is a complete and total disaster” because of rising premiums and declining insurance options for people buying their own coverage in some parts of the country. 

The Senate vote was 51 to 48, with only Sen. Rand Paul (R-Ky.) breaking ranks with his party to vote against the resolution. And it took place with relatively little legislative drama ― despite rumblings, from earlier in the week by a dozen Republican senators anxious about the prospect of voting to repeal the health care law without prior agreement on what would take its place.

One of the senators making those arguments was Sen. Bob Corker (R-Tenn.), who introduced an amendment on Tuesday that stipulated the committees would have until March to finish their work. He withdrew the amendment before Thursday’s vote.

But Corker said he had assurances that the committees could take time to craft a replacement, according to Politico. And throughout the day, Republicans were still raising questions about a hasty repeal effort ― chief among them, what would happen to the more than 20 million people who now get insurance because of Obamacare?

GOP leaders have tried to assure these members by promising an “orderly transition” of two or three years, during which elements of Obamacare would remain in place so that people currently insured would keep their coverage.

But lawmakers including Sen. Lamar Alexander (R-Tenn.), who is chairman of the Health, Education, Labor and Pensions Committee, have indicated they want to see the plans ― both for the transition and afterward ― before voting on a repeal.

How the debate proceeds from here is uncertain. The most unexpected Obamacare news of the day actually happened at Trump’s Wednesday press conferencewhen he issued his first extended remarks on the health care law since December.

Trump didn’t endorse the leadership strategy of a quick repeal vote, with a replacement to come later. But he also didn’t side with those Republicans who want to push back both votes until later. Instead, he suggested the two votes should happen simultaneously and quickly.

That would not seem to be possible, given that Republicans have not yet reached a consensus on even the broad outlines of an Obamacare alternative ― and translating an outline into actual legislation, with legal language and dollar figures, could take weeks if not months.

The big issue looming over the GOP effort is that most of the Republicans, including Trump, have promised their schemes would provide better coverage than Obamacare does. But in part because conservative schemes typically envision substantially less federal spending, the end result of repeal ― with or without a replacement ― is almost certain to be fewer people with insurance, less comprehensive coverage for those who have it, or some blend of the two.

Democrats did their best to make this point, right up until the final vote when, during the roll call, they took turns giving their reasons for voting against the resolution.

“You are stealing health care from Americans ― I vote no,” Sen. Maria Cantwell (D-Wash.) said.

“Because health care shouldn’t be just for the healthy and wealthy ― I vote no,” said Sen. Richard Blumenthal (D-Conn.).

Thursday’s vote is a reminder of how high a priority Republicans put on the repeal of Obamacare, and how deeply unpopular the program is with conservative voters and even some non-conservative voters. But polls have suggested most Americans either don’t want to repeal the law or, at the very least, want to see what the alternative would be first.

Igor Bobic and Matt Fuller contributed reporting.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

HDIS – 1003XP – $5 off $100

$ 5 off $ 100 purchase at HDIS.com
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DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our 21 Day Detox Package

DrColbert.com – Save 10% OFF our 21 Day Detox Package
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Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments

Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.
Previously published as What’s Eating Your Child? and now with a new chapte

List Price: $ 14.95 Price: $ 6.13

Fitbit Flex Wireless Activity + Sleep Wristband, Slate

Fitbit Flex Wireless Activity + Sleep Wristband, Slate


Make fitness a lifestyle with Fitbit Flexa slim, stylish device that tracks all-day activity like steps, distance, calories burned and active minutes. See how every day stacks up with LEDs that light up like a scoreboard as you get closer to your goal. Then wear it at night to measure your sleep quality and wake with a silent, vibrating alarm. Day or night, Flex fits comfortably around your wrist, is water-resistant, and has a 5-day battery life. It also syncs to computers and 150+ leading smartphones, so you can access your stats anywhere and see your progress in charts and graphs.

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Working in food service Greeting Card

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Russia Denies It Has Compromising Information On Donald Trump

MOSCOW (Reuters) – The Kremlin said on Wednesday it was “total nonsense” that Russian officials had assembled a file of compromising information on U.S. President-elect Donald Trump.

Two U.S. officials said on Tuesday evening that the heads of four U.S. intelligence agencies had last week presented Trump with classified documents which included unverified claims that Russian intelligence operatives had compromising information about him.

Addressing reporters on a conference call, Kremlin spokesman Dmitry Peskov said the dossier containing the claims was a hoax which had been dreamt up to further harm U.S.-Russia relations, which are already at their lowest level since the Cold War.

“It is an attempt to damage our bilateral relations. It is pulp fiction,” said Peskov, who also roundly dismissed as false assertions in the dossier that he himself was heavily involved in running a Russian campaign to undermine defeated presidential candidate Hillary Clinton.

“You have to react to this with a certain humor, but there’s also a sad side to this. Hysteria is being whipped up to maintain a political witch hunt.”

Peskov said the Kremlin did not engage in compiling compromising dossiers on anyone and was focused on building relations with Russia’s foreign partners instead.

On Tuesday evening, Trump dismissed the reports that Russia had compromising information on him. “FAKE NEWS – A TOTAL POLITICAL WITCH HUNT!” he wrote in a Twitter post.

Asked to respond to the prospect of new U.S. sanctions affecting Russia’s oil and gas sector, Peskov said such measures, if they happened, would damage Russia, bilateral ties, and the global economy.

The Russian energy sector would definitely get compensation if such sanctions were imposed, he added.

Peskov said the Kremlin was unfazed by reports that Trump’s pick for secretary of state, Rex Tillerson, would say at his confirmation hearing on Wednesday that Russia posed a danger.

It has previously praised Tillerson, who has experience of working with top Russian officials in the oil sector.

Peskov said the Kremlin stood by its assessment of Tillerson as someone who was willing to listen and was constructive, but was aware he was likely to be a tough operator too.

“We understand that Tillerson will continue to be quite tough in pursuing his line,” said Peskov, saying the Kremlin was not wearing rose-tinted glasses when it came to the former U.S. oilman.

(Additonal reporting by Alexander Winning; Editing by Christian Lowe)

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Fargo Cass Public Health Receive Tribute & Free Medicine Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Coping With Hair Loss

Seek your doctor’s help
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The Year of Courage

2017-01-10-1484073658-7328710-Courage.jpg
Copyright: crazymedia / 123RF Stock Photo

Life shrinks or expands in proportion to one’s courage.
―Anais Nin

Years ago I gave up New Year’s Resolutions, because they always fell apart for me by March! Now instead I choose a theme each year – something I want to ponder, practice, and live into.

2016 was the year of noticing. I practiced noticing all year and got better and better at it – noticing small things and large patterns, how beautiful aging faces really are, and what people leave unsaid.

I’ve named 2017 the year of courage.

As we grow older, courage sometimes shows up in ways that are different from how it showed up in our younger years. For example, it took courage for my friend Joy to decide to stop downhill skiing. An excellent skier, she has loved skiing. And she’s past 70 and notices her reflexes have slowed down. She felt vulnerable and less confident the last couple of times she skiied. So – does her decision not to ski shrink or expand her life? I asked Joy. Her response was interesting. She said that although she thought it would shrink it, she now feels it actually expanded it. A good friend of hers fell and broke a leg skiing last year. Recovery has been slow and painful. “I had the courage to stop before that was me,” she said. And she’s recently started cross-country skiing, which she’d never tried before. “It’s a whole new skill,” she told me. “And I’m loving learning something new.”

Maybe it’s also true that as we age, the courage we need is different – not physical daring-type courage, but emotional and relational. Think of the courage to keep learning, to acknowledge when we don’t know, to see the humanity in someone we disagree with, to forgive.

I can already think of many ways I’m hoping to have courage this year:

  • To say “yes” to opportunities, challenges, life
  • To say “no” when I don’t want to do something
  • Not to be so sure I’m right about things
  • To listen deeply to people who have different views of things
  • To take care of myself, including eating less sugar
  • To create and participate in things that are a lot of fun
  • To stretch myself – keep learning
  • To speak up in the face of prejudice and injustice
  • To speak openly of spiritual matters
  • To love people deeply and well

Anne Lamott calls me to find new depths of courage:

“If there is one door in the castle you have been told not to go through, you must.
Otherwise, you’ll just be rearranging furniture in rooms you’ve already been in.”

What would be a good theme for your 2017? My friend Donna named her year “Simplify.” Before choosing courage, I considered curiosity, generosity and love. Somehow this quote tipped me to courage: “Without courage, wisdom bears no fruit.” ―Baltasar Gracian

COACHING QUESTIONS

  1. Consider choosing a theme for 2017.
  2. What will your theme for the new year be?
  3. How might it make 2017 a better year?
  4. Have a meaningful, fulfilling New Year!

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Deconstructing Stigma: Picturing the Beauty in Life

Editor’s note: Deconstructing Stigma: A Change in Thought Can Change a Life is a public awareness campaign developed by McLean Hospital to spark conversation not only about behavioral and mental health but also about the stigma that surrounds it. The campaign features compelling stories from people across the United States who have been affected by mental illness, including Alan’s story below.

McLean Hospital Guest Blogger
Alan S.

2017-01-11-1484099394-9768309-AlanS37blog.jpgDespite attempts to love and care for my mother, I never felt valued growing up. As a youth, I tried to take my own life. I wound up in a series of foster homes.

It has been a battle since I was 11 just to be here.

Generations of my family have battled mental illness. My grandfather, noted Red Sox centerfielder Jimmy Piersall, became the first sports figure to publicly declare his fight with bipolar disorder. I shared that diagnosis by the time I was 27.

There were manic episodes in my life where I could jump off a building as high as the sky and land on my feet, followed by depressive states where I was sadder than sad.

I would go on to try various medications to control my illness, but without success. In 2010, determined to break the cycle and take control of my life, I bought a gym membership and a pair of running shoes. I dropped 75 pounds. I began using a camera to capture the raw, beautiful emotions of the world as I see them.

You’ve got to find a way to like yourself. That’s a beginning. I’ve learned an active body builds a calmer mind.

Now I lead a community fitness group and have taken to social media to inspire others with positive thoughts, nutrition and fitness tips, and my zest for life.

The Lord is going to have to take me kicking and screaming now. I want to be a beacon of light and hope for others.

- – -

Alan is a 52-year-old fitness guru and photographer from Massachusetts. To read more about Deconstructing Stigma and to meet more people like him, visit DeconstructingStigma.org.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our 21 Day Detox Package

DrColbert.com – Save 10% OFF our 21 Day Detox Package
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Liberty Imports Cookies and Desserts Tower Balance Game – Play Food Toy Set for Kids Reviews

Liberty Imports Cookies and Desserts Tower Balance Game - Play Food Toy Set for Kids

  • Fun and exciting stacking desserts balance game
  • Whoever places the most pieces of cookies and cake without falling over wins the game!
  • Have fun playing with the detailed cookies and cake pieces
  • Includes tower stand base, 6 unique cookies, 6 unique cake slices, dice
  • Great game for birthday parties and family fun
Cookies and Cake Party Time!

How many pieces of cookies and cake slices can you place on the tower stand before it falls over? Roll the dice and place a piece. Whoever places the most pieces wins! While having fun, your child will also learn how to focus and be patient. Includes tower stand base, 6 unique cookies, 6 unique cake slices, and dice. Each piece is detailed and looks delicious! Even adults will surely enjoy balancing this delectable treat. Great game for birthday parties and

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Rainbow Elf Meena with Flying Squirrel

Rainbow Elf Meena with Flying Squirrel


Rainbow Elf Meena with Flying Squirrel: Meena and her flying squirrel are simply inseparableThe little furry animal follows the elf everywhereThey both have the same favourite food: honeyfruit! They usually meet at their favourite place: beneath an ancient elm where they frolic around, attempt little magic tricks in the shade or share a honeyfruit between themMeena is wearing a beautiful friendship ring set with a red roseThere’s another identical ring for her best friendCould that be you

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Mazel Tov Baby Boy

Mazel Tov Baby Boy


Make the new mother feel like a queen with this basket for a baby boy. Wooden carriage on round stand filled with yummy chocolates, candies and nuts make it look even more presentable.
List Price: $ 100.00
Price: $ 100.00

Congress Quietly Passes New Rule Allowing House Members To Hide Records From Ethics Probes

Just when you thought ethics standards couldn’t get much worse on Capitol Hill… It’s emerged that the House GOP quietly changed a rule last week to allow members to keep their records hidden from ethics or criminal investigations.

The tweak allows politicians to conceal any information members produce — even suspicious expenditures and budgets — if the Office of Congressional Ethics or the Department of Justice investigates them for criminal activity, the Center for Responsive Politics reports.

The change essentially makes a member of Congress the owner and sole controller of any records he or she creates, regardless of whether those documents touch on a public interest, such as use of taxpayer funds or the commission of a crime. 

“Records created, generated, or received by the congressional office of a Member … are exclusively the personal property of the individual member … and such Member … has control over such records,” the regulation states.

The change granting records control to members was passed without much notice amid news of a plan to gut the independence of the Office of Congressional Ethics, which caused a public outcry but failed to pass.

Under the new regulation, a lawmaker being investigated for misuse of taxpayer funds, for example, might now assert the privilege to withhold spending records from law enforcement authorities. Had that measure existed earlier, certain accounts might not have been accessible for corruption investigations that resulted in charges against members of Congress. 

“Why on earth would Congress now create barriers to investigation and subpoenas of a member’s spending records?” Center for Responsive Politics Sheila Krumholz executive director said to the Fiscal Times Monday. “This only benefits the incumbent politicians who passed this rule and those who would flout it, not the system and certainly not the public.”

Allowing House members to block access to their records destroys the “critical element of independent oversight” over government records and members’ activities, she added.

New Hampshire Democratic Rep. Carol Shea-Porter attacked House Republicans for seeking “far less transparency.”

Over the years, several House members have been investigated for criminal activity related to misuse of funds, and have been forced to resign or charged with crimes.

The Office of Congressional Ethics is currently reviewing Rep. Duncan Hunter (R-Calif.) over allegations that he siphoned off tens of thousands of dollars of campaign funds for personal use ― including paying for his children’s private school tuition and trips to Disneyland, jewelry, video games and sporting goods. The San Diego Union-Tribune reported last week that Hunter used campaign funds to pay for $ 600 in airline fees to fly a pet rabbit.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=586b00e0e4b0d9a5945c34c6,58714bb1e4b099cdb0fd73f6,586bfc31e4b0eb58648acae4

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Family Vision Care Receive Tribute & Medicine Help By Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Exercise: An Antidote for Behavioral Issues in Students?

Study found use of ‘cybercycles’ reduced classroom problems for kids with autism, ADHD, other concerns
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Four Things You Need to Stop Putting Off

What are the things you should do before it is too late? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Nicolas Cole, Author & Entrepreneur, on Quora:

Here are four things you should do before it’s too late.

Create That Project

Whatever project you want to create, create it now. Because the part of you that wants to create it right now will not last forever. The book you write at 25 will be very different than the book you write at 30, and 35, and 40, and so on. As we change, our perspectives and feelings change as well. Create what you want to create right now, and capture this moment in time.

Love That Person

Do you connect with someone? Do you like someone? Even if you know, you won’t marry this person, or spend the rest of your life with this person, let yourself love them. Ride that wave together. You never know where that wave will take you–who knows, maybe you will end up together after all. But trust how you feel right now because that feeling won’t last forever, and the opportunity will be gone as fast as it presented itself.

Take That Leap

Is right now a unique time in your life? Do you have the chance to do something special–if you take the leap? What happens if you don’t take the leap? When will you ever get this chance again? Opportunities present themselves at the right times. They are never perfect–an opportunity is called an opportunity because it asks you to take a risk yourself.

Work That Skill

Guess what? If you don’t work whatever it is you want to get better at today, then you won’t be any better at it tomorrow. And if you continue to make the decision not to get better today, then tomorrow will never come. And before you know it, that skill either will no longer interest you, or you will not be able to (physically, mentally, etc.) learn that skill’s foundation. Learn it now.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Your Sriracha Has A Lot More Junk In It Than You Thought

We hate to be the bearers of bad news. We know the world adores Sriracha. And not just any Sriracha, but the famous Huy Fong rooster sauce. It’s the kind of sauce that can transform three leftover ingredients in your fridge into a meal, with just a drizzle. It makes eggs feel special, pizza even more special, and basically lets us feel like we can make magic happen in the kitchen any night of the week.

But it looks like there’s a lot more in our beloved Huy Fong Sriracha than we might want. A look at the label reveals not just chiles and garlic, but potassium sorbate, sodium bisulfite and xanthan gum, too. Plus, sugar is the second ingredient ― which means Sriracha might not be the right sauce to make all our healthy veggie bowls taste better. 

Luckily, there are other options out there, and we found a new favorite among them ― one committed to keeping preservatives out, added sweeteners to a minimum and focusing fully on flavor. And folks, believe us when we tell you that those goals are clear at first taste.

The name is Yellow Bird and this Sriracha is one you’re going to want to remember.

Yellow Bird is a hot sauce company based out of Austin, TX. The product was born out of a love for the spicy condiment ― seriously, the owners Erin Link and George Milton started their journey as a personal passion project just so they could eat delicious, preservative-free hot sauce. It then grew into a full-time business.

The first sauce was a spicy habanero ― it’s full of flavor and really kicks ― and they’ve since expanded their line to include chiles of varying heat, from jalapeño to ghost pepper. They’re all great but the Sriracha, which is sweetened with blue agave, is something truly special. It’ll reignite your desire to top everything you eat with the sauce. And the ingredients are all ones you can easily identify. They’re listed in this order: ripe red chiles, garlic, organic blue agave, organic distilled vinegar and sea salt.

You can find Yellow Bird available for purchase on the company’s website. It is also found at local markets and Whole Foods in the Texas area. They’re currently working on getting it into Whole Foods nation wide.

This is one hot sauce you’re going to want to have with you at all times.

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– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

[LIMITED EDITION FLAOR] Rated Best Tasting and Award Winning [Taiwan No.1] A-sha Tainan Noodle – Original Flavor [限量口味] 台灣第一名:#1 阿舍食堂 – 台南乾麵(原味) Reviews

[LIMITED EDITION FLAOR] Rated Best Tasting and Award Winning [Taiwan No.1] A-sha Tainan Noodle - Original Flavor [限量口味] 台灣第一名:#1 阿舍食堂 - 台南乾麵(原味)

  • Non-Fried, Air Dried Health Noodle
  • Asian Noodles
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Taiwan's famous A-Sha Dry Noodle is available now in USA. Rated as the top Noodle in Taiwan and also ranked as one of the Top 10 Noodles of all time.

List Price: $ 9.99 Price: $ 9.99

I Will Not Kill Myself, Olivia

I Will Not Kill Myself, Olivia


EDITORIAL REVIEWS “Centred around Jimmy and Olivia’s heartfelt, passionate and troubled love, I WILL NOT KILL MYSELF, OLIVIA is a painfully honest, authentic and provocative novel. one that presents a mesmerising portrayal of the all-consuming force of depression that dominates the main character. one that takes the reader on a highly emotional journey. and one that achieves a perfect balance of emotions, action and drama.” The Columbia Review “A modern day Romeo and Juliet – a powerful, heartwrenching story that takes you on an emotional rollercoaster ride as Jimmy and Olivia try to hang on desperately to love in the face of Jimmy’s mounting depression.” Nick Bleszynski, bestselling author “An explicitly realistic, absolutely intriguing and stunningly gritty novel. one that snatches the reader’s attention right from the start. and one that provides fantastic food for thought for all young adults.” Pacific Book Review “A romance story that tugs at the heart, and entices readers with pure raw emotion … from steamy, unadulterated throes of passion to being tossed into the deepest, darkest depths of despair, Baker creates an immersive world for Jimmy and Olivia … you will feel their love, experience their torment, and empathize with their pain.” San Diego Book Review “While the protagonist’s story can help people with depression to face their own problems and help non-sufferers understand the illness, I WILL NOT KILL MYSELF, OLIVIA will also appeal to a much broader audience – including young adults, who can view typical young adult behaviour from a different perspective; and parents, who after reading this book, may choose to become more attentive to their children.” Portland Book Review “One of the most singularly powerful books about depression on the market.” Midwest Book Review BOOK DESCRIPTION Like most young adults, Jimmy Wharton is trying to carve out a happy, successful life for himself. It’s hard enough to do under any circumstance

Price: $
Sold by Kobo U.S

Natural High Cinnamon Apple Crisp

Natural High Cinnamon Apple Crisp


Sweet freeze dried apples with cinnamon and brown sugar in french vanilla almond granola with streusel topping. Natural High – In the early 1980`s we developed the first line of all natural freeze dried and dehydrated foods on the market – NATURAL HIGH. We start with a careful selection of the freshest all natural ingredients: no preservatives no additives and no artificial flavors or colors.
List Price: $ 4.29
Price: $ 4.29

Right-Wing Radio Host Bryan Fischer Says Anyone Opposed To Christianity Is A ‘Traitor’

Conservative radio host Bryan Fischer said last week that anyone who opposes Christianity is a “traitor” to America.

Fischer began his program by citing George Washington’s farewell address, in which the nation’s first president linked religion and morality to patriotism, as “proof” that anyone who doesn’t follow Jesus Christ can’t be a patriot. 

Then, the “Focal Point” host took it even further.

“You want to find a traitor to your country, find somebody who is actively working to oppose Christianity and oppose the public acknowledgment of the Ten Commandments,” Fischer said in a clip posted online by Right Wing Watch. “You are looking, my friend, right there at an American traitor.”

His show is produced by American Family Radio, which is part of the American Family Association. The Southern Poverty Law Center lists the AFA as a hate group due to its radical anti-LGBT views. 

Fischer has previously said that gay boy scouts create “sexual tension” on camping trips, that gay NFL players would create “sexual tension” in locker rooms and that gays in the military will create “sexual tension” in the armed forces.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Family Solutions of the Carolinas Receive Tribute & Healthcare Assistance by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.